PTP Fitness R4 Roller Medium

Fascia Foam Roller and Stretching Strap.

Using the SMR (Self-Myofacial Release) technique and your own body weight, the PTP Fascia Roller allows you to self-massage hard to reach sore areas and target multiple muscles such as the calves, lats, glutes, adductors, quadriceps, hamstrings, hip flexors, thoracic spine (trapezius and rhomboids) and tensor fasciae latae muscle (muscle of the thigh).
Ideal for rolling out the mid-to-upper back muscles.

Intensity Level: 6 – For a light-to-moderate soft tissue massage that is gentle enough for individuals new to recovery therapy or with a relatively low pain threshold.
Dimensions: 45cm x 14cm